I pushed the Bike on the Gunlock loop hard this evening. When I got to Veyo, and after climbing hills for 34 miles, my average speed was 17.2 mph. I am usually around 14.5 to 15.5. I would have had a faster average over-all, but I fought a head wind all the way back to St George. It was still a good ride! My total bike distance and time was 58 miles in a 3:04 (18.9 mph ave).
I transitioned to a run when I arrived home. Ran 2 miles just under a 8:00 pace. Dennis says I need to learn to run tired if I want to be ready for Ironman. I was tired!!!! :) | 