Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Sep 05, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.9010.000.000.0012.90

Mid week tempo run at MGP. Started just north of Diamond Vly and moved out slow because of stiffness. Started moving by mile 2. Finally had enough after mile 9, but we made it in under the average pace I was shooting for of a 7:20 pace. (Average pace 7:16) Splits: 7:27, 7:02, 6:55, 6:53, 7:16(winchester), 7:17, 7:11, 7:04, 7:17, 7:23, 7:32, 7:35, 7:34

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