Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Aug 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.850.001.750.0010.60

THis was more of a recovery track workout.  I am still a little sore from last weekends half ironman.

1 mile warm-up
4X100, 300 recovery
2X200 (41 & 41), 200 recovery
5X400 (1:28, 1:32, 1:29, 1:31, 1:29), 400 recovery
2X200 (41 & 43), 200 recovery
1 mile cool down

After driving to Salt Lake City and back today, Cathy ran 4 miles with me tonight.  We ran a 9:30 pace.  I also rode my mtn bike to work.

Comments
From Burt on Tue, Aug 31, 2010 at 12:04:00 from 206.19.214.144

Still going at it strong, I see.

From ben on Wed, Sep 01, 2010 at 01:41:12 from 4.228.255.6

Does it seem crazy that I'm doing all this? Now I have ironman to train for!

From Burt on Wed, Sep 01, 2010 at 02:35:30 from 68.225.214.248

Uh, yeah. That's crazy.

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