Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.200.000.002.20

Met up with the St George Tri-Club tonight out at Sand Hollow Reservoir.  I did a total of 0.9 mile swim.  I did a 0.4 mile warm-up with Cathy without the wetsuit.  It took us about 20 minutes to complete the distance.  That was her first time swimming a long distance in open water.  She was disoriented the entire time.  She may have swam more distance than me if you count all the circles she did around me... :)  When the club showed up, I joined the group that did the 0.5 mile loop.  My time was 13:48.  My goal is 0.5 mile in 10:00.

We then jumped on our bikes and completed the sprint section of the triathlon course (12 miles).  I forgot to time it, but I did get my time on the way back of approximately 17 minutes.  I figured I did the distance around my standard race time of 35-36 minutes.

I then jumped into my running shoes and did the dam trail.  The distance is 1.1 miles across.  My time was 8:30 across and 8:09 back with an average pace of 7:35.

Went to Del Taco afterwards.... :) :) :)

Comments
From jun on Thu, Aug 27, 2009 at 01:05:08 from 97.126.234.202

That is seriously well-earned taco. Way to go today.

From ben on Thu, Aug 27, 2009 at 10:10:39 from 71.37.116.219

I really went all out... I had the Macho Burrito and drank 3 large cokes!

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