Ran the St George Marathon route this morning. A lot of other runners out as well! The SG tri club invited me to run with them. That was perfect because I needed the ride up the highway. Thanks guys!!!
I ran with a group that was doing the Jeff Galloway method. That was perfect since I was a little sore and tired this week. We ran 4 minutes, walked 1 minute. Our running pace was between 7:30 to 8:30. The total time was 2 hr and 54 minutes (9:10 pace). I meet up with old friends from Cedar City and we spent the entire 3 hours getting reacquainted. The time flew by on our run. Thanks Adam and Colleen for the excellent run!!!
I stopped at the best mexican resturant for a breakfast burrito and I drank 5 diet pepsi's. A perfect ending to a perfect run!
I rode my bike to Tuachan this afternoon. It was all uphill for 13.65 miles. My time was 48:09 for an average speed of 17.0 mph. I was then held up for a rain storm. After 2 hours, I headed home with a time of 35:45 for an average speed of 22.9 mph. Total time 1:24 with an average speed of 19.5 mph. Just in time too... it's raining again! | 