Why I Oughta!!!

May 02, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 15.70 Month: 5.50 Year: 183.00
Sat, Aug 18, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.200.000.000.0013.20

Not my best effort on a saturday run. Walked a few times, not sure it was due to the heat or just too tired to run. I seemed to have found too many hills to run up today. My slower splits are hills. Splits: 8:02, 7:35, 7:20, 7:19, 7:20, 7:18, 7:17, 7:14, 7:27, 7:31, 7:18, 7:18, 7:27, and 7:16(0.2 mile)

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