AM - Crossfit: WOD
A. Run 400m x 4, rest 1 min (8:40 total time)
B1. 20 pull-ups, break vertical plane w/ chin, rest 1 min 3x
B2. 15 Thrusters 105 lbs(px), rest 2 min 3x
(toal time: 16:03)
My 400's on the run were averaging a 1:25. We were allowed as long a rest as needed between the A and B sections of the workout. We did B1, rest 1 min, do B2, rest 2 min, and so on. I missed a few rests or only rested 1 min after the thrusters. Man!!! I was tired during the third set!!!
PM - Lake - Brick Workout
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