Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Aug 11, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0010.400.000.0010.40

AM - Tempo run from Snow Cyn turn off to Worthen Park. Craig led the pace and I was glad he was a little sore so he kept the pace down were I could manage it. Over-all pace 7:20, and time 1:16:25.

Splits: 7:54, 7:21, 7:38, 7:19, 7:46, 7:14, 7:05, 7:12, 7:08, 6:58, 6:58(last 0.4mi).

The 7:38 was a hill climb and the 7:46 we stopped for water.

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