St George is finally cooling down. At 4am the outside temp was 60 degress and along the river it was noticeably cooler... nice!!! I ran a 3.5 mile warm-up around bloomington in 30:53 minutes (8:50 pace), and after I crest the tonaquint hill I picked up the pace. My next 5 miles ended up being a tempo run of 8:07 pace. Over-all, the run was 1:11:28 at a 8:25 pace. 8:30 pace is my marathon goal pace for the up coming St George Marathon.
This evening I did upper body weight training and attended a kick butt cardio/spin class. | 