Ran an old favorite loop over tonaquint road to bluff and then down to the virgin river trail back to bloomington. Only change was that there was one more big hill to climb due to road construction and trail closure. Mile 2 was the tonaquint hill and some crazy runner was screaming at me as I passed him on the hill. He was yelling... "Die! Die! Die!" What a freak!?!?! The other hill was black hill ridge on mile 4 and I never realized how steep that road really is! Last 4 miles was false flats, but I still kept the momentum up. I could have ran it faster but I have speedwork tomorrow. I must save my energy! My last mile I met up with my 12 yr old and tried to drag him the rest of the way home.
Mile splits: 8:47, 8:26, 8:04, 8:21, 7:29, 7:30, 7:22, 7:36 | 