Easy, soft run on the treadmill after my bike ride. Miles 1 through 5 at a 8:30 pace, and mile 6 at a 7:30 pace. I wanted to run further but I was getting bored, and the James Bond movie had just ended at mile 6. Average pace 8:20
Biked 23 miles up to Pine Valley in exactly 2.5 hours. Average speed was 12.6 mph and we climbed over 4500 ft. On the way back we were flying for the first 15 miles at a 30.6 mph average. I then threw another spoke and thought I was a goner. I was able to make the back wheel workable and rode the rest of the way home with a very wobblely tire and no back brakes. We ended up averaging a 23.6 mph average home. Rained on us a few times which made the temperatures much nicer today! | 