Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Aug 04, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.006.302.400.008.70

AM - Run

We did a tempo/interval run down the marathon course. I did a nice warm-up of 2 miles and then did a 0.6 mi push at a 6:20-6:30 pace, rested for 0.4mi, repeated twice. I did another recovery mile and then did 2 more intervals at a 0.6mi distance with a 0.4mi recovery. My last 2 intervals were around a 6:45 pace. My stomach wasn't helping me much at this point. Finished at Worthen park.

Splits: 8:09, 7:33, 7:06, 6:54, 7:34, 7:16, 7:23, 7:47, 7:26(last 0.7mi)

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