Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jul 28, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.500.000.000.002.50

Swam a half mile with Cathy in 16:35, ran easy with Craig for 2.5 miles at a 8:50 pace, swam some intervals with Craig and Breanna for another 0.8 miles in 22:17, and we biked 20 miles at an averge speed of 17.8 mph.  The run was hot(103) and windy, and the bike was hot, windy, and hilly!

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