Ran with Cathy, Britnee, and Elijah this morning. I did the walk breaks with them for the first 2 miles. I probably needed that since I was very stiff this morning. I picked it up to a 8:00 pace for the last 3 miles. Jumped in the pool to cool off and Cathy made me a breakfast shake with strawberries... yummm strawberries!! Average pace was 8:45
This evening I peddled home from grandma's house. Cathy dropped me off while she went to sing. Mostly a decline/flat, but headwind the entire ride! Average speed = 20.6 mph for 12 miles. | 