AM - Crossfit
AMRAP for 10:00
20 push-ups, 10 hand-stand push-ups, and 5 push jerks 65lbs
I finished 4 sets... so much upper body that I was done after the first set. I think my arms are still sore from saturdays crossfit.
PM - Swimming Drills:
WU: 100 IM, 2x100 free easy, 4x25 on 0:30 (ave19sec)
Core: 4x75 on 1:30, 100IM, 400 free on 7:10
I was so exhausted and my arms were worn-out from morning crossfit. We just did too much upper body today. Cathy and I went for chicken salads instead of yoga class... we felt much better after our meal!?
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