Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Wed, Jul 14, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.20	0.00	0.00	0.00	2.20

Triclub Brick Workout at Sand Hollow Res: Ran a little tempo run across the dam and back. Mile Splits: 8:10 and 6:55. Hot (108) and windy.

Swam 0.8 miles, and Biked 20.5 miles in 72 minutes at an average speed of 17.1 mph.

Taper week: I need to keep it light but helpful to keeping me loose for saturday.

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