What a tough start! I got out by 4am, but the first mile was a drag. I literally dragged myself down the road. I took a few walk breaks for the first 2 miles. The second mile was a hill climb. That hurt... but mile 3 was all down hill.... nice! I slowly picked it up every mile until mile 6, I felt great!
Mile 1 = 10:14, mile 2 = 9:31, mile 3 = 8:33, mile 4 = 8:27, mile 5 = 8:18, mile 6 = 8:04, and mile 7 = 8:34
At lunch I did 1 hour of upper body weight training. Threw in a few abs too!
Now it's 5:30 pm and I'm tired. I will forgo my monday swim so I can sleep. Good Nite!! | 