Ran very easy with Cathy early this morning. She was not in mood to run, but I made her do it anyways. We started out very slow and walked a few times. The last half of our run we picked it up a little. I feel great after my speedwork yesterday.
Swam 120 laps this evening at the City pool. The distance is a little longer than 1.7 miles. I wanted to swim only an hour. I hit the 120th lap at 59:00. I think I swam more laps than that since I kept loosing count and going back in count. Oh well... it was all a good work out! I swam the last 60 laps non-stop. During warm-up I stretch and rest a minute or two between 10 and 20 laps. | 