Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Wed, Jul 07, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
9.00	0.00	0.00	0.00	9.00

Ran 5 miles for lunch... total time 43:10 (8:38 pace)

Evening Brick workout: Ran (34:27) with Craig, swam 1 mile (30:05) with triclub, biked 15 miles (46:45, 19.3 mph ave).

Run Splits: 9:15, 8:46, 8:18, 8:07 (8:37 pace)

I raced breanna on the last 0.2 miles of the swim. Either I'm getting faster or she was toying with me!?

We pushed some tough intervals on the bike. I should feel this tomorrow!

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