AM - Track @ Snow Cyn HS (8x400)
WU: 1.5 miles
4x100 sprint/glides
2x200 (36&35sec)
Core: 8x400 with 2min recovery (200m)
Splits: 1:23, 1:25, 1:29, 1:25, 1:30, 1:27, 1:28, 1:29
2x100 barefoot increasing speed every 20yds on the football field
CD: 1 mile
I was still a little sore from last week, and tired from staying up so late. I also ate really crappy last night too!! I was surprised by my times today. The 200's and 400's were faster than normal. I tried to keep the 400's closer to a 1:30 and I bounced around a little on my times. The protocal allows for a 3-5 sec deviation on the intervals... so I did okay!
PM - CrossFit
12-15-21-15-12 for time of:
Box Jumps 24″/20″
Handstand Push Ups
Deadlifts 185/12 | 