Our 10K tempo/time trial run... I just ran the best I could. I wanted to quit after mile 2 but kept the pace. I warm up the first half mile of my first mile split and cooled down the last half of my last mile split. I was absolutely dying the last 1.5 miles of that TT. I know I can get comfortable running that pace. If I can just dump some weight that would help. I'm over 190 lbs... I need to be down between 175 to 180!!!
Splits: 8:05, 6:56, 6:54, 6:55, 6:50, 7:04, 8:03 | 