Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jun 27, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

AM - CrossFit

Str: ME floor press #130
WOD: 9-6-3 for time: 3:22
Push Jerk #95
Dead hang pull-ups

PM - Swim Drills (4x400) with 3:00 recovery

Warm-up: 100IM, 100 free, 8x25 (0:30), 100IM
Core: 4x400 (5:51, 6:02, 6:04, 6:12)

I was just dying during these drills. I did wear my baggy shorts for resistence, and maybe it was the hot room that made it harder to swim. I could not maintain this time! I guess I get a bad swim day every once in awhile!

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