Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Mon, Jun 25, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.305.000.000.008.30

Early morning run with Craig, John, Jake, and Brian. Ran the virgin river trail and looped back through the ranches. Mostly flat except for a mile climb out of the ranches. Craig and Jake pushed the pace. Splits: 7:36, 7:23, 7:10, 7:17, 7:13, 7:28 (hill), 7:18, 7:18, and 7:31(0.3 mile) 7:21 ave pace

This evening I swam 100 IM, 10x100 on 2:00, 10x50 on 1:00, 4x75 (kick, pull, free), and 200 cool down. Swam 100 at 1:28 and 50 at 40sec. Good return to the pool in a long time.

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