Why I Oughta!!!

May 01, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 10.20 Month: 85.50 Year: 177.50
Tue, Jun 14, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.300.002.000.005.30

AM - Track Workout 800's

1 mile warm-up, 4X100 sprint/glides, 2x200 at 37sec
Main: 2x800 at 3:02 & 3:10, and 2x400 at 1:31 & 1:29
1 mile cool-down

This was a tough  workout... still tired from yesterday! The plan was 3x800 but I needed more recovery. We did 3 min recovery between each 800 with a 400 meter jog/speed walk.

PM - CrossFit

"Cindy" for 10 min
AMRAP: 5 pull-ups + 10 push-ups + 15 Squats
We finished 10 sets and held a 25lb wt for squats.

Comments
From Burt on Tue, Jun 14, 2011 at 12:21:23 from 72.223.90.79

Are you doing Wasatch Back?

From ben on Tue, Jun 14, 2011 at 12:28:58 from 209.33.248.15

No... I figured I would be too sore or burn-out after ironman. Cathy was going to run it but her team kicked her off for not getting her donations for the charity! :) I think she is happy that she is out. Are you running it?

From Burt on Tue, Jun 14, 2011 at 12:37:22 from 72.223.90.79

Nope.

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