CrossFit Endurance Run
3-mile time trial with 1.5 mile warm-up and 1 mile cool down
Ran 3 miler in 21:12 (splits: 7:10, 7:00, 7:02). My legs were tired to start. I will feel this for a couple days after. We skipped our bike tempo ride and crossfit wod today.... I am just tired! |