Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Jun 07, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.500.005.00

Week 1 Day 2

AM - Track - 12X200 - We warmed up with a mile run and 2x100 sprint/glides. Pushed my anaerobic threshold this time. Our splits in seconds were 35, 36, 37, 35, 35, 35, 35, 34, 35, 36, 35, & 34, with a 2:00 recovery zippy walk. Finished with a 1 mile easy run. I am going to feel this one!!

PM - CrossFit:
Warm-up
WOD: 6 2/3 times
12 min AMRAP
5 chest to bar pull
3 thruster #95
75 single under

Comments
From anji on Tue, Jun 07, 2011 at 13:29:32 from 74.211.95.73

hello fellow blogger! I had a good time for a track workout! thanks

From ben on Tue, Jun 07, 2011 at 17:03:08 from 209.33.248.15

Today was fun... Must have been something in the air?! Good job on the workout! We will have you running a sub-3 marathon in time for st george. :)

From anji on Tue, Jun 07, 2011 at 17:15:03 from 74.211.95.73

ha ha ha! In my dreams!

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