Ran 3.5 miles with Cathy and Elijah for a warm-up. Their pace was 11:07. Turned around and did 2.5 miles by myself at a 7:55 average pace. Picked up my brother and a friend and we headed out on a 7 mile jaunt. First 2 miles was easy and uphill (9:15 pace), then we did a 2 mile pace averaging around 7:15 to 7:30. Good run and we hit the all-you-can-eat at JB's. I ate 5 plates of goodies... it all tasted really good today!!!
Going to lounge around the pool eating more good food. My wife and her brother are cooking a hawaiian meal.... YEAH!!! Then I may go bike riding tonight. Shoot for 50 miles, hope for 25! | 