Tired today... So what do I do? I start up the biggest hill in the neighborhood. After running that 1.3 mile hill, it was all easy running the rest of the way home. The pace for the entire run averaged 8:55. My pace would have been over 9 but I picked up the pace (8:15) the last 2 miles.
I contibute the speed work tuesday morning and the 18 holes of golf yesterday to my sad and tired state of being today. I will rest really well for the rest of the week so I can redeem myself on saturday. | 