Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Jun 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.501.251.250.007.00

Track Workout with the triclub!!

1 mile warm-up, 4X100 with 300 recovery, 2X200 with 200 recovery (40 & 43 sec), 1X400 (1:33), 1 mile (6:22), 1X400 (1:36), 1X800 (3:16), 2X400 (1:35 & 1:27), All the intervals had 400 recovery, and 1 mile cool-down

Dennis(coach) changed our workout again... He is preventing us from becoming too comfortable.   Last weeks was still harder.  This weeks was hot (90+)

Comments
From Burt on Fri, Jun 04, 2010 at 14:30:05 from 68.225.214.248

I put a picture on my blog for you.

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