Tempo run with John. He wanted to do 4 miles at a 7:00 pace, and the rest at 8:00. I only did 3 tempo miles. First 4 miles was flat starting from southgate and following the virgin river trail to bloomington. We jumped on the loop which has long false flats and one big climb back over to southgate. Ave pace 7:25
Splits: 7:38, 7:27, 7:06, 6:57, 6:56, 7:56, 7:41, 7:51 | 