This was suppose to be easy this morning. I ran the first 2 miles with 1 minute walk breaks after 4 minutes of running (19:30 min)(9:46 pace). I didn't bring the garmin, so I just ran comfortable. The next 5 miles I ran an 8:05 pace. Felt easy!! Total time was 1:00:32. I did some upper body strength training for 45 minutes before my run. Rode bike to work.
My motivation today was "Ironman May 2011". The Ironman is coming to St George next year. I don't feel I could finish within the allotted time, so my goal is be ready for 2011. I can swim a mile comfortably in 35 minutes. I can bike the distance and the marathon I can do, but I'm not sure if I can finish a marathon after going 6-7 hours on a bike. It's a goal!
Tonight we swim and then a message.... AHHHH!!!!! | 