Ran up brigham rd and around bloomington hills over to the dixie ctr. First 2 miles was uphill and against the wind. my legs felt tired from yesterdays workouts, but the legs wanted to go faster than easy.
Splits: 9:08, 8:44, 8:19, 8:08, 7:52, 7:54
After my meeting at the dixie ctr, I ate, came home, and Elijah went out with me for 4 more miles. We did the first 2 miles easy, 3rd mile was a tempo pace, and last mile recover. Splits: 9:33, 9:17, 6:54, 8:53 | 