Why I Oughta!!!

December 21, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Tue, Apr 24, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.303.500.000.008.80

Crossfit
A.  45 DU, 7 front squats 95lbs, 31 DU no break, 7 front squats, rest 1 min
B.  1-5-1 ladder pull-ups, rest 1 min
C.  1-5-1 ladder Push Press 95lbs, rest 1 min
D.  20 situps, 10 GHD, 15 situps with 15lbs ball, 10 GHD

Track tempo work. Stayed on the easy side since I just ran a ultra 4 days ago. Workout called for 4x100 sprint/glides with 400 recovery, 2x200 (45s) with 200 recovery, 6x800 on 3:30 with 400 recovery on 2:30, and 5 lap cool down. (800 splits: 3:23, 3:29, 3:30, 3:30, 3:30, 3:30)

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