Ran with Cathy down the st george marathon route from diamond valley to home. We did her usual walk breaks. At mile 12 I did marathon goal pace for 5 miles.
Mile Splits: 9:39, 9:11, 9:49, 8:10, 8:09, 9:24, 9:17, 8:26, 10:19, 8:47, 8:56, 9:09, 7:42, 7:25, 7:23, 7:17, 8:03
Total average pace = 8:40
5 mile tempo run ave pace = 7:35
Rode back up the marathon route to retrieve our car after our long run down the route. I took it easy, and the weather was perfect!! | 