Swam 1 mile in the liesure pool again in a full-on rain storm. Loved the swim, but the humidity made it hard to breath.
TM run - I started at 6.0 mph and every half mile I increased the speed 0.1 mph. I was hoping to do 7 or 8 miles, but after 5 miles I was done. So, for the last mile I did my speed increases every 0.1 of a mile. I hit 8.0 mph at 6 miles and I ran the next 0.1 at that speed. The last 0.1 mile was a cool down at 6.0 mph. I have to play these games on the treadmill so I don't get bored... fun times!!! | 