Swim 2400 yds - warm-up: 200 IM, 4X50, 5X100, 100 IM workout: 2X200, 6X50, 200, 4X100, 100 IM
Ran after swim at a 8:30 pace ave in the rain
Comments
From Burt on Fri, Apr 08, 2011 at 16:04:20 from 206.19.214.144
You just couldn't get away from the water, could you?
From ben on Fri, Apr 08, 2011 at 17:04:44 from 209.33.248.15
It has been so wet here... I couldn't get away if I tried. We just went from high 80's this week to snow right now
From Burt on Fri, Apr 08, 2011 at 17:07:50 from 206.19.214.144
Holy moly!
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