Ran with Cathy for her long run. We did her routine walk breaks. I finally had to eat, so we stopped at mile 12 and had ourselves some Del Taco. That was a good move and the rest of the run was all downhill after climbing for the last 12 miles. I ran the last half mile at a faster pace.
Mile Splits: 10:29, 10:52, 10:25, 10:34, 8:56, 10:09, 9:51, 10:22, 9:24, 9:22, 9:41, 10:01, (Taco break), 9:29, 8:49, 8:48, 9:36, 9:49, 9:58, 9:56, 9:12, and last 0.2 mile at a 7:13 pace.
We went to the gym this evening for strength training. I did legs and back. | 