Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Thu, Mar 26, 2009
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

What a day to run... LOTS of wind!!!  My 11 year old son and I left the house with a 2 mile warm up (10:40 pace).  It was up hill and head wind... errrrrr!!!  After we got turned around and had the wind at our backs, we picked up our pace for the next 4 miles.  The last mile was head wind and slightly up hill.  Over-all pace 9:16.

Rode bike to work today in the wind and with a few sprinkles from mother nature... All Fun!!  Tonight is yoga.

Yeserday, I rode my bike to work, and that night I swam half mile (15 minutes) at City pool.

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