Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Tue, Mar 20, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.60	0.00	2.50	0.00	13.10

Track
2 mile WU
400 @ 1:22 with 800 recovery
6X400 w/ 1600 recovery (1:30, 1:28, 1:31, 1:29, 1:30, 1:28)
2x800 w/ 800 recovery (3:10, 3:06)
800 WD

Most of the recovery paces were approx 8:00. Total time = 1:37 (7:25) We ran straight through with 3 very quick water breaks. I'm tired!!

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