Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Mar 14, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.600.003.000.0010.60

Track

WU: 1.5 mile @ 8:00
Core: 2x800 (2:58, 2:59), 4x400 (1:28, 1:26, 1:21, 1:25), 4x200 (35, 35, 33, 34sec), 4x100 (barefoot/accel every 20yds). 800 & 400 had 400 recovery, 200 had 200 recovery, & 100 had 100 recovery.
WD: 3 miles @ 8:15, 0.5 mile pick-up @ 7:00, 0.5 mile @ 8:30

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