Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Mar 12, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

For lunch, I did a recovery run from yesterdays speedwork.  I ran the first mile with my younger kids, Haylee, Anna, & Joseph.  They really wanted to go out running with me.  I was muscle sore and it wasn't until the 4th mile that I finally felt comfortable running.  Overall, I hope this loosens me up for tomorrows run! Average pace = 8:42

Comments
From scotthughes on Sat, Mar 13, 2010 at 12:57:54 from 209.33.211.3

Nice running this year! You are an animal. I have been averaging about 5 miles a week for the last 6 weeks.....sucks! It is going to take a long time to get back to where I was in the early winter...oh well. Are you running the Spectrum 10K? I am signed up for Canyonlands Half but I am going to bail on that one and hopefully have a fun Spectrum run.

From ben on Sat, Mar 13, 2010 at 15:06:28 from 4.254.238.98

You were blazing past me today(saturday)!!! I am running the spectrum with my 4 oldest kids. I hope to see you there.

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