Ran 4 easy miles with Hyrum and Elijah. We did 1 minute walk breaks after 4 minutes of running. We did P90X cardiox as a warm-up before our run. We also hit the All-U-Can -Eat buffet at JB's for our recovery.
I then went to Elijah basketball game and ran home from Snow cyn HS, through St George , and down to bloomington. First 2 miles was uphill and in the rain. The next 4 miles was downhill, and the rest of the mileage was flat. I was going for the first 8 miles in under an hour. I did it in 59:20!! Last 2.4 miles was recovery mileage. Felt Grreat!!! The JB's all u can eat breakfast really paid off!
Mile Splits: 8:07, 7:53, 7:33, 7:18, 7:08, 7:09, 7:13, 6:58, 8:04, 7:45, and las 0.4 mile at 7:49 pace. | 