Why I Oughta!!!

December 22, 2024

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15% off for Fast Running Blog members at St. George Running Center!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Wed, Feb 10, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.002.500.000.004.50

Started the day with Cathy and I smoking P90X Shoulders & Arms, and ab ripper.  Great Workout!!!

For lunch we went to sushi.... Ahhhhhh!!!!  It was sooo good today!!!

After work, Cathy and I went to spin class for 55 minutes of tough intervals.  After Spin class I ran to the SHAQ for swimming.  The first 2.25 miles was a good uphill climb, and then the next 2 miles was a nice glide to the SHAQ with a small quarter mile hill at the end.

Mile Splits: 8:43, 8:26, 8:02, 7:36, & last 0.5 mile at 7:51 pace.

I swam 2 miles for 144 lengths in a time of 1:05.  I am feeling very positive about the Ironman portion of the swim!!!

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