AM - 2 mile TM run at a very easy pace. Oh... I ate too much yesterday!!!
Crossfit
Strength work: Clean & Jerks & deadlifts
WOD: 5 rounds of:
5 deadlifts 185lbs
7 T2B
9 Weighted squat (thruster style) 45lb KB
PM - Ran from work up to the Mall area for my daughter's piano recital. It was ALL uphill and I felt it too. I forgot my garmin but I used the mapmyrun app on my phone to track my run. That's a handy device. The map and profile information is impressive!! Ran 9.2 miles at a 7:37 ave pace.
I need my yoga class tonight!!! | 