Why I Oughta!!!

December 21, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Fri, Feb 03, 2012
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

Ran a zone 1 HR with Craig, Heath, John, and Colleen. We did 2 loops of the IM course. I never thought about it before until one of my friends from up north stated the comment that St George is not flat. Unless someone drives you to the top of a hill, we run hills and rollers all over this place!!! This explains why I dont have a consistent pace since this run was about HR zones. The two slow paces in the middle was our run from 700 So. to the top of Bluff.

Splits: 8:48, 8:43, 8:16, 8:11, 8:06, 8:46, 8:31, 8:03, 8:10, 7:45, 8:00, 7:54, 7:51, 7:52

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