AM - Crossfit
A. Back Squat Cluster 2.2.2 x 3 sets; rest 10 seconds, rest 3 minutes (135, 155, 155lbs)
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For Time:
40 Front Squats @ (135lbs). Bar must be taken from the ground.
*every time you drop the bar do 20 Sit ups
(completed 60 sit-ups)
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Max Handstand Holds x 3 sets | 