Britnee and I ran with Frehner's running group. We started at Harmon's and ran towards Airport rd. Ran up Airport rd, across the mesa top, came back down to Bluff St, and down Diagonal. We went up tabernacle, and sprinted down River rd back to Harmon's. Britnee ran the fastest. I figured she did a 4:30-5:00 pace for a 3rd of a mile. I didn't have my garmin but the other guys said they were doing a 4:50, and Britnee pasted them. She's a fast girl! I figured our average pace was a 9:00. We took several walk breaks.
I have a massage this afternoon, meeting the tri-club for speed work this evening, and yoga class. | 