Why I Oughta!!!

December 22, 2024

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Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K:  2013 Spectrum 10K 40:34

Best Half Marathon:  2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children.  All of them are ours. My wife is so awesome!

Favorite Blogs:
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 378.50
Sat, Jan 15, 2011
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

Rode from Sand Hollow and 1 loop to snow cyn park. Total miles of 67 at a 17.5 mpg average.  total time 3:49. Rode consistent and felt good.  Took it easy on the big hills. Ran 13 miles of the IM course after.

Ran a little faster than we should have, but a good run!! Average pace 8:45... total time 1:53.

Splits: 8:39, 9:14, 8:55, 8:15, 8:11, 9:06, 8:59, 9:23, 8:30, 7:52, 8:51, 8:24, 8:41

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