Why I Oughta!!!

Location:

St George,

Member Since:

Mar 10, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Best 10K: 2013 Spectrum 10K 40:34

Best Half Marathon: 2012 Dog Town 1:29:57

Best Marathon: 2013 St George 3:12:15

Best 50-miler 2012 8:36

Short-Term Running Goals:

Keep running!!!!

Long-Term Running Goals:

Keep Running!!!

Personal:

I am married with eight children. All of them are ours. My wife is so awesome!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	378.50

Thu, Jan 26, 2012

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.00	0.00	0.00	0.00	5.00

crossfit

3 miles in 25:30 (8:30) on TM

3 rounds of:
30 sec KB swing 63lbs, rest 30sec
30 sec box jump 26", rest 30sec
1 min ring FLR, rest 2 min

2 miles run in 15:40 (7:50) on TM

Today is a recovery day!!! Legs are tired from yesterdays track workout!! I modified this crossfit workout too. I skipped the tricep section.

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