WEEK 1 of CrossFit Endurance
AM - Crossfit
WOD:
AMRAP 15 min
15 sit-ups
10 wall balls #20
5 ring-Dips ( I used a red band)
Total reps in 15 min = 10.5
PM - Swim (short inverval)
300 yd warm-up, 20X50 (1:00), and 100 IM cool down. My 50's were so easy today. The first 3 reps were at 34 sec, I dropped back to a 36 sec to save myself to the end. The last 4 reps I cracked it to 34 sec and the last rep was 31 sec. I would have been faster on the last rep but I lost my form while trying to really let loose!!! I did 1 hour of yoga after the pool. | 